The term "superfood" is a fairly new term that refers to foods that offer maximum nutritional benefits for minimal calories. They are packed with vitamins, minerals, and antioxidants. There are no standard criteria or legal definitions that classify any food as a superfood at this time. However, most superfoods are plant-based. In this article, we will explain What is superfood.

What is superfood?

Superfoods are foods that have a very high nutrient density. This means that they provide a large amount of nutrients and very few calories.

They contain high volumes of minerals, vitamins, and antioxidants.

Antioxidants are naturally occurring molecules found in certain foods. They help neutralize free radicals in our body. Free radicals are natural byproducts of energy production that can wreak havoc on the body.

Superfoods that are wildly consumed

Berries

The higher levels of flavonoids in berries have been shown to lower the risk of heart attack. Some commonly identified superfood berries include acai berries, blueberries, raspberries, tart cherries, cranberries, and goji berries.

Soybean

Soybeans have a high concentration of isoflavones, a type of phytochemical. Phytochemicals are compounds that occur naturally in plants. Several studies have shown that the isoflavones in soy help reduce the amount of low-density lipoprotein (LDL) or "bad" cholesterol in the blood.

Salmon

The high omega-3 fatty acid content in salmon and other fatty fish, such as trout and herring, can lower the risk of an abnormal heart rate, reduce cholesterol, and slow the growth of arterial plaque.

Dark Chocolate

Research has found that dark chocolate is rich in flavonoids. Flavonoids exhibit antioxidant activity, prevent coronary heart disease and certain types of cancer, and boost the immune system. The component in chocolate that is specifically responsible for these benefits is cocoa powder. Manufacturers get this from cocoa beans. Keep in mind that chocolate may have added ingredients, such as added sugar, that may negate this benefit.

Grape

Research has found that dark chocolate is rich in flavonoids. Flavonoids exhibit antioxidant activity, prevent coronary heart disease and certain types of cancer, and boost the immune system. The component in chocolate that is specifically responsible for these benefits is cocoa powder. Manufacturers get this from cocoa beans. Keep in mind that chocolate may have added ingredients, such as added sugar, that may negate this benefit.

Those are special food of each province of Indonesia. So Neighbors? Interested in trying quality homemade food from Kokikan? There's no need to be afraid! because with Kokikan you can try home-cooked food around you which of course has a varied taste. Don't forget to comment and share this article. To read more Articles visit our Blog and stay tuned on our Social Media Instagram and Twitter. Cheers Neighbors!