Hi Neighbors! When we pack our diets with foods that are rich in antioxidants, healthy fats, water, and essential nutrients, our body shows its gratitude through its largest organ: our skin. So let's talk about anti-aging food you must try.

Watercress

Watercress acts as an internal skin antiseptic and improves circulation and mineral delivery to all body cells, thereby increasing skin oxygenation. Packed with vitamins A and C, the antioxidants in watercress can neutralize harmful free radicals, helping to avoid fine lines and wrinkles.

Red Bell Pepper

Red peppers are loaded with antioxidants that are powerful in anti-aging. In addition to the content of vitamin C which is good for collagen production, red bell peppers contain powerful antioxidants called carotenoids.
Carotenoids are plant pigments that are responsible for the bright red, yellow, and orange colors you see in many fruits and vegetables. They have a variety of anti-inflammatory properties and can help protect the skin from sun damage, pollution, and environmental toxins.

Papaya

The wide variety of antioxidants in papaya help fight free radical damage and can delay the signs of aging. Papaya also contains an enzyme called papain, which provides additional anti-aging benefits by working as one of nature's best anti-inflammatory agents. It is also found in many exfoliating products.

Broccoli

You can eat broccoli raw for a quick snack, but if you have time, steam it before eating. From roasts to pesto sauce, cooking broccoli actually helps release more of its health benefits to your body.

Spinach

The high vitamin C content of this versatile green vegetable boosts collagen production to keep skin firm and smooth. But that's not all. The vitamin A it provides can promote strong and shiny hair, while vitamin K has been shown to help reduce inflammation in cells.

Those are anti-aging food you must try. So Neighbors? Interested in trying quality homemade food from Kokikan? There's no need to be afraid! because with Kokikan you can try home-cooked food around you which of course has a varied taste. Don't forget to comment and share this article. To read more Articles visit our Blog and stay tuned on our Social Media Instagram and Twitter. Cheers Neighbors!

Hi Neighbors! Pancakes are an easy to make sweet treat. As the name implies, Pancakes only require a pan to make. Usually this dish is made in the morning for breakfast because the cooking process is easy. So let's talk about pancakes around the world.

US & Canada: Buttermilk Pancakes

This may sound pretty obvious, but the main difference between regular pancakes and buttermilk pancakes is the buttermilk! Most recipes for regular pancakes or pancake mixes use plain milk, while buttermilk pancakes use buttermilk instead which gives it a slightly sour taste.

Austria: Kaiserschmarrn

The name Kaiserschmarrn comes from two words combined, namely the word Kaiser which means emperor and the word Schmarrn which means scrambled or grated dish. So when combined, it can be interpreted as a dish that is scrambled for the emperor.

Finland: Pannukakku

Despite their similar name, Pannukakku has a more fluffy texture and requires an oven to cook. Every house in Finland has its own Pannukakku recipe which is certainly unique and varied.

France: Crêpes

How are crepes served in France?
In France, crepes are served with sweet fillings, such as jam, chocolate, sugar, honey, chestnut spread (crème de marrons), or whipped cream. Usually, French families would put their entire sweet pantry on the table and let everyone make their own preparations.

Australia: Pikelets

Pikelets are smaller than pancakes and are eaten in countries such as New Zealand, England, and Scotland. They are also made of milk, flour and eggs but the batter is thicker than pancake batter. Once made, the texture is heavier than pancakes.

Indonesia: Surabi

One of the typical culinary origins of West Java that has been attached to the hearts of the Indonesian people is Serabi or Surabi. This dish, which is made from rice flour and baked using a furnace made of clay, has a savory and legit taste.

Those are pancakes around the world. So Neighbors? Interested in trying quality homemade food from Kokikan? There's no need to be afraid! because with Kokikan you can try home-cooked food around you which of course has a varied taste. Don't forget to comment and share this article. To read more Articles visit our Blog and stay tuned on our Social Media Instagram and Twitter. Cheers Neighbors!

Hi Neighbors! People in the Arabian Peninsula, Middle East and North Africa depend on a diet of dates, dried fruit, nuts, wheat, barley, rice and meat. The meat comes from large animals such as cattle, sheep, and camels. They also eat dairy products: milk, cheese, yogurt, and buttermilk (labneh). The combination of these ingredients creates unique and special dishes. Let's discuss the must-try Arabic foods.

Kunefe

Knafeh is a traditional Middle Eastern dessert made with spun cakes called kataifi, soaked in a sugar-based sweet syrup called attar, and usually coated with cheese, or with other ingredients such as cream, pistachios or nuts, depending on the region.

Shawarma

Shawarma is a popular Middle Eastern dish that originated in the Ottoman Empire, consisting of meat cut into thin slices, stacked in a cone-like shape, and grilled on a slowly rotating rotisserie. Traditionally made with lamb or mutton, it can also be made with chicken, turkey, beef, or veal.

Baklava

Baklava is a layered pastry dessert made of filo pastry, filled with chopped nuts, and sweetened with syrup or honey. Baklava is one of the most popular sweet cakes of Ottoman cuisine.

Falafel

Falafel are fried balls traditionally found in Middle Eastern cuisine, usually made from chickpeas, although some variants contain broad beans or fava beans. Hot and crunchy on the outside, soft and herby on the inside, Falafel is enjoyed by people all over the world.

Tabbouleh

Tabbouleh is a Levantine salad made mostly of finely chopped parsley, topped with tomatoes, mint, shallots, bulgur, and seasoned with olive oil, lemon juice, salt and sweet pepper. Some variations add lettuce, or use semolina instead of bulgur.

Baba Ganoush

Baba ganoush is a Mediterranean eggplant dip made of grilled eggplant, tahini, olive oil, lemon juice, garlic and salt. Like hummus, it tastes great with pita or fresh vegetables, but its smooth texture and irresistible smoky flavor sets it apart.

Those are must-try Arabic foods. So Neighbors? Interested in trying quality homemade food from Kokikan? There's no need to be afraid! because with Kokikan you can try home-cooked food around you which of course has a varied taste. Don't forget to comment and share this article. To read more Articles visit our Blog and stay tuned on our Social Media Instagram and Twitter. Cheers Neighbors!

Fish can be delicious and healthy as long as you know the type. Choosing one to buy can be a big challenge, especially when you're doing it for the first time because there are so many species to choose from. Therefore, let's discuss fish with the most delicious taste.

Codfish

Cod has a mild, buttery taste that makes it one of the tastiest fish to eat globally. The result is a soft and flaky texture that gives a beautiful sensation in the mouth. It is also preferred because it can be prepared in many different ways but still retains its taste.

White Snapper

Unlike most other species, White Snapper does not have an overly fishy smell and taste, but it is one of the tastiest fish. It has a slightly sweet taste with high fat content but what makes people like it more is its full and fat meat. Its moist, dense and soft texture makes you want to enjoy every bite.

Halibut

Halibut is fish that tastes like steak. The texture is dense and fleshy, and when cooked properly, has a slightly sweet taste. The taste is comparable to cod, except it's a little sweeter and firmer. In terms of preparation, halibut is versatile.

Red Snapper

The name red snapper comes from the reddish and almost blushing color of the fish. It also feels light, like most of the ones on this list. One of the advantages of red snapper is its versatility; hence it can be prepared in many ways and with many different flavours. Its indescribable taste when eaten fresh, makes it loved by most seafood lovers.

Salmon

There is no doubt that salmon is probably the most popular and most loved fish on this list. However, many factors cause variations in the taste of salmon. Due to its high fat content, this fish has a rich and oily taste.

Those are fish with the most delicious taste. So Neighbors? Interested in trying quality homemade food from Kokikan? There's no need to be afraid! because with Kokikan you can try home-cooked food around you which of course has a varied taste. Don't forget to comment and share this article. To read more Articles visit our Blog and stay tuned on our Social Media Instagram and Twitter. Cheers Neighbors!

The term "superfood" is a fairly new term that refers to foods that offer maximum nutritional benefits for minimal calories. They are packed with vitamins, minerals, and antioxidants. There are no standard criteria or legal definitions that classify any food as a superfood at this time. However, most superfoods are plant-based. In this article, we will explain What is superfood.

What is superfood?

Superfoods are foods that have a very high nutrient density. This means that they provide a large amount of nutrients and very few calories.

They contain high volumes of minerals, vitamins, and antioxidants.

Antioxidants are naturally occurring molecules found in certain foods. They help neutralize free radicals in our body. Free radicals are natural byproducts of energy production that can wreak havoc on the body.

Superfoods that are wildly consumed

Berries


The higher levels of flavonoids in berries have been shown to lower the risk of heart attack. Some commonly identified superfood berries include acai berries, blueberries, raspberries, tart cherries, cranberries, and goji berries.

Soybean


Soybeans have a high concentration of isoflavones, a type of phytochemical. Phytochemicals are compounds that occur naturally in plants. Several studies have shown that the isoflavones in soy help reduce the amount of low-density lipoprotein (LDL) or "bad" cholesterol in the blood.

Salmon


The high omega-3 fatty acid content in salmon and other fatty fish, such as trout and herring, can lower the risk of an abnormal heart rate, reduce cholesterol, and slow the growth of arterial plaque.

Dark Chocolate


Research has found that dark chocolate is rich in flavonoids. Flavonoids exhibit antioxidant activity, prevent coronary heart disease and certain types of cancer, and boost the immune system. The component in chocolate that is specifically responsible for these benefits is cocoa powder. Manufacturers get this from cocoa beans. Keep in mind that chocolate may have added ingredients, such as added sugar, that may negate this benefit.

Grape


Research has found that dark chocolate is rich in flavonoids. Flavonoids exhibit antioxidant activity, prevent coronary heart disease and certain types of cancer, and boost the immune system. The component in chocolate that is specifically responsible for these benefits is cocoa powder. Manufacturers get this from cocoa beans. Keep in mind that chocolate may have added ingredients, such as added sugar, that may negate this benefit.

Those are special food of each province of Indonesia. So Neighbors? Interested in trying quality homemade food from Kokikan? There's no need to be afraid! because with Kokikan you can try home-cooked food around you which of course has a varied taste. Don't forget to comment and share this article. To read more Articles visit our Blog and stay tuned on our Social Media Instagram and Twitter. Cheers Neighbors!

Hi Neighbors, Indonesia, which has a very diverse food taste, is one of the prides of this spice country. Each region has a special taste on the tongue of the audience. Therefore, we have collected the Special food of each province of Indonesia which of course you need to try.

Bali - Babi Guling

Initially, babi guling was used to serve both traditional ceremonies and religious ceremonies, but nowadays it has been sold as a dish in stalls, restaurants, and even certain hotels in Bali and other areas.

Nusa Tenggara Timur - Se'i Sapi

Se'i meat or Se'i is a smoked meat dish originating from the Province of East Nusa Tenggara. In the Rote language, se'i means meat that is cut into small pieces lengthwise, then smoked with coals until cooked.

Nusa Tenggara Barat - Ayam Taliwang

Ayam Taliwang is one of the typical Indonesian dishes from Lombok which is popular with its savory and spicy taste that bites. Always awaited for spicy food lovers.

Gorontalo - Es Brenebon

In the Gorontalo language, brenenbon means red beans. Brenebon ice is a refreshing drink from Gorontalo. Apart from being a dessert, some people make brenebon their main dish because it is quite filling.

Sulawesi Barat - Binte Biluhuta

Binte biluhuta or also known as milu siram which literally means watered corn is a typical food of the people of Gorontalo, Sulawesi, Indonesia. If interpreted from the Gorontalo language, the word binte means "corn" and Gorontalo people often call it milu with the same meaning, while biluhuta means "watered".

Sulawesi Tengah - Tinutuan

Tinutuan has similarities with Manado porridge, but this porridge contains more vegetables than Manado porridge. Therefore, tinutuan is a food recommendation for those of you who don't like vegetables.

Sulawesi Utara - Cakalang Fufu

Cakalang fufu is a dish of processed skipjack tuna that is seasoned, smoked and clamped in a bamboo frame. This food is a typical dish from Minahasa, North Sulawesi, Indonesia.

Sulawesi Tenggara - Sate Gogos Pokea

Sate gogos pokea is a satay made from shellfish, the name pokea itself is the local name for shellfish. Scallop satay is usually served without any spices (only boiled clams then stabbed by bamboo) or sometimes made like sweet bacem seasoning.

Sulawesi Selatan - Coto Makassar

Coto Makassar has a savory taste that comes from stewed meat, offal, and spices. Coto Makassar is usually enjoyed with ketupat wrapped in coconut leaves and buras or burasa, which is a type of diamond wrapped in banana leaves.

Maluku Utara - Gohu Ikan

In the North Maluku region, there are dishes made from raw fish such as sashimi from Japan or ceviche from Peru. Is gohu fish which is a typical food of Ternate and made from raw tuna or skipjack.

Maluku - Sagu Papeda

Papeda is a food in the form of sago porridge typical of Maluku which is usually served with tuna or mubara fish seasoned with turmeric. Papeda is white and has a sticky texture resembling glue with a bland taste. Papeda is a food that is rich in fiber, low in cholesterol, and quite nutritious.

Papua Barat - Manisan Pala Fak Fak

As the name implies, this snack is made from the basic ingredients of nutmeg, typical of Fak Fak district.

Papua (Daerah Khusus) - Udang Selingkuh

Quoted from nationalgeographic.grid.id, cheating shrimp is a dish that is often found in Wamena. Cheating shrimp itself has a habitat in the Baliem River. The name cheating shrimp itself was given because it saw shrimp claws that looked like crabs.

Those are special food of each province of Indonesia. So Neighbors? Interested in trying quality homemade food from Kokikan? There's no need to be afraid! because with Kokikan you can try home-cooked food around you which of course has a varied taste. Don't forget to comment and share this article. To read more Articles visit our Blog and stay tuned on our Social Media Instagram and Twitter. Cheers Neighbors!

Hi Neighbors, Indonesia, which has a very diverse food taste, is one of the prides of this spice country. Each region has a special taste on the tongue of the audience. Therefore, we have collected the Special food of each province of Indonesia which of course you need to try.

Kalimantan Barat - Pengkang

What is meant by Pengkang?
Pengkang is a dish made from glutinous rice with shrimp stuffing which is wrapped in banana leaf wrap and steamed. After that Pengkang is clamped with bamboo, then burned with coconut shell coals while occasionally smeared with coconut oil which produces a distinctive taste and aroma.

Kalimantan Timur - Ayam Cincane

Cincane chicken is a typical dish from East Kalimantan. This dish is often found at large events, such as weddings and welcoming guests of honor.

Kalimantan Selatan - Soto Banjar

Soto Banjar is a typical soup of the Banjar tribe, South Kalimantan with the main ingredient of chicken and has a fragrant aroma of spices such as cinnamon, nutmeg, and cloves. This soup contains shredded chicken, with the addition of cakes, boiled potatoes, boiled eggs, carrot pieces and diamonds.

Kalimantan Tengah - Wadi

Wadi Patin is made from fermented catfish meat, this traditional Palangkaraya cuisine gives you a salty and sour taste. Usually this traditional Palangkaraya food is cooked by frying and steaming.

Kalimantan Utara - Tumis Kepah

is the name of the traditional culinary city of Tarakan. Kapah is a food ingredient that contains a lot of protein. This culinary is perfect for those of you who want to meet the supply of protein in the body. Kapah is usually served in the form of stir-fry. Sauteed with shallots, garlic, then added with lime sauce.

Banten - Sayur Besan

It is named Sayur Besan because it is served at the wedding from the bride's side to the groom's parents.
The ingredients used are trubuk, petai, potatoes, and vermicelli. Some other ingredients can also be added, such as carrots, chickpeas, and shrimp.

DKI Jakarta - Soto Tangkar

The fragrant aroma of the Soto Tangkar culinary comes from the stir-fried red spices and various spices. Some of them include candlenut, cumin, shallot, garlic, curly red chili, turmeric, ginger, and cardamom.

Jawa Barat - Batagor

In general, batagor is made from softened tofu and stuffed with a dough made from mackerel fish and tapioca flour and then formed into balls that are fried in hot oil for a few minutes until cooked. Another variation is dumplings, fried and served with batagor and combined with peanut sauce, sweet soy sauce, chili sauce, and lime juice as a complement.

Jawa Tengah - Bandeng Presto

Milkfish presto is milkfish cooked in a pressure cooker. The pressure cooker produces high pressure steam. This will make the fish meat soft. Not only the meat, the fish spines will be softened.

DI Yogyakarta - Gudeg

Gudeg is a special dish from Yogyakarta and Central Java Province made from young jackfruit cooked with coconut milk. It takes hours to make this dish. The brown color is usually produced by teak leaves that are cooked together.

Jawa Timur - Rawon

The meat for rawon is generally beef cut into small pieces, mainly the brisket. The soup seasoning is very typical of Indonesia, which is a mixture of shallots, garlic, galangal (laos), coriander, candlenut, lemongrass, turmeric, chili, kluwek, salt, and vegetable oil. All these ingredients are mashed, then sauteed until fragrant. This spice mixture is then added to the meat stew broth along with the meat.

Those are special food of each province of Indonesia. So Neighbors? Interested in trying quality homemade food from Kokikan? There's no need to be afraid! because with Kokikan you can try home-cooked food around you which of course has a varied taste. Don't forget to comment and share this article. To read more Articles visit our Blog and stay tuned on our Social Media Instagram and Twitter. Cheers Neighbors!

Hi Neighbors! Indonesia is a country blessed with a tropical climate. With its unique weather and climate, Nusantara has several unique plants that can produce nutritious fruits. However, of the many fruits that exist, it turns out that there are fruits in Indonesia that are considered less commonly eaten abroad. Therefore, let's discuss fruits from Indonesia that are considered unique.

Rambutan

Rambutan fruit is covered by a skin that has "hair" on the outside. The color is green when young, then gradually yellow to red when ripe. The edible part of the fruit, the "flesh", is actually the seed coat or aryl, which can be attached to the outer shell of the seed.

Duku

This plant originating from western Southeast Asia has similarities with langsat fruit, kokosan, pisitan, celoring and others with various variations.

Star Fruit

Star fruit is greenish yellow. When just growing, the fruit is green. When cut, this fruit has a star-shaped cross section. Seeds are small and brown. This fruit is crunchy when eaten, tastes sweet and slightly sour. This fruit contains a lot of vitamin C.

Cempedak

The fruit is eaten fresh or processed first. The flesh of the cempedak fruit, sometimes along with the seeds, is given flour, sugar or salt and fried, used as a snack to drink tea or coffee. The seeds can be fried, boiled or roasted, before being eaten with a mixture of a little salt. The young fruit, like young jackfruit, can be used as vegetables.

Mangosteen

Mangosteen is eaten ripe by splitting the skin in half carefully so that the contents can be removed. However, young green mangosteen is also sold with a more sour taste but at the same time sweet.

Salak

Salak is mainly grown for its fruit, which is popular as a table fruit. Besides being eaten fresh, salak is also commonly made sweets, pickles, canned, or packaged as salak chips. Young salak is used for salad ingredients. In addition, salak is also often processed into lunkhead, dates, coffee, and even pudding. Snake fruit can also be eaten.

Those are fruits from Indonesia that are considered unique. So Neighbors? Interested in trying quality homemade food from Kokikan? There's no need to be afraid! because with Kokikan you can try home-cooked food around you which of course has a varied taste. Don't forget to comment and share this article. To read more Articles visit our Blog and stay tuned on our Social Media Instagram and Twitter. Cheers Neighbors!

Hi Neighbors! Indonesian food is famous for its rich spices. The circulation of spices in Indonesia itself is very wide and even becomes a foreign export commodity. However, there are some spices that are rarely used in other foods besides Indonesian food. Therefore, let's discuss the unique Indonesian spices.

Kencur

Kencur is a herbaceous plant that has a unique aroma and taste. This plant with the Latin name Kaempferia galanga grows a lot in Southeast Asia, such as Indonesia, Cambodia, Thailand, and Malaysia. Kencur is still classified as a relative of ginger and has been known for a long time as a traditional medicinal plant.

Kemiri (Candlenut)

Candlenut is mainly grown for its seeds which after processing are often used in Indonesian cuisine. In Java, candlenut is also used as a thick sauce eaten with vegetables and rice. Pecan has similarities in taste and texture with macadamia which also has almost the same oil content.

Kluwek

Kluwek is a native Indonesian plant whose seeds are often used as a spice in cooking. Almost all parts of this tree can be used. Starting from the leaves, fruit, seeds, stems to the bark.

Asam Kandis

Asam kandis is used for its fruit. The taste of the fruit is sour while the taste of the skin of the chelate fruit. The dried kandis fruit is generally used as a kitchen spice, jam, curry mixture. Fresh fruit can be pickled. Asam kandis is widely used in dishes from Sumatra, such as rendang, fish pindang, and meat pindang.

Daun Salam (Indonesian Bay Leaves)

Salam is the name of a tree that produces spice leaves used in Indonesian cuisine. In English it is known as Indonesian bay-leaf or Indonesian laurel. These leaves usually give a fragrant taste to ungkep chicken.

Temu Kunci

Temu kunci or Boesenbergia pandurata is a spice plant that is commonly found in tropical countries, including Indonesia. Although it does not contain many nutrients, the benefits of Temu Kunci for health can be obtained thanks to the various active compounds in it, one of which is flavonoids.

Those are the unique Indonesian spices. So Neighbors? Interested in trying quality homemade food from Kokikan? There's no need to be afraid! because with Kokikan you can try home-cooked food around you which of course has a varied taste. Don't forget to comment and share this article. To read more Articles visit our Blog and stay tuned on our Social Media Instagram and Twitter. Cheers Neighbors!

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