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Published: 11 Jul 2021

Healthier option?

According to the new Johns Hopkins Bloomberg School of Public Health research show eating homemade food is the healthier option.

"When people cook most of their meals at home, they consume fewer carbohydrates, less sugar and less fat than those who cook less or not at all -- even if they are not trying to lose weight," says Julia A. Wolfson, MPP, a CLF-Lerner Fellow at the Johns Hopkins Center for a Livable Future and lead author of the study.

quoted from Sciencedaily

Why is that so?
  • They don't overstock on ingredients therefore it would always be fresh
  • They use natural ingredients
  • They are not cooking for a large scale and more focus on individual dishes like a 5 star dishes is made

Read Also: The Perks of Eating Healthy

Homemade food containing of many healthy ingredients, fewer carbohydrates, fats, and sugar. Eating at home will cost us less than dining out. Everyone knows home-cooked meals are in greater compliance with guidelines for a healthy diet than fast foods. Meals cooked at home reduce the chance of childhood obesity, and it will help you later when you reach adulthood you can become healthier unlike those who can't control what they eat. There's people said." You are what you eat" and it's true, so change the way of your eating according to Healthier Options.

Therefore with kokikan now you can! stay at home and order home made food made by your neighbor for a healthier option

Read Also: Closer to a Kitchen

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