Hi Neighbors! Did you know that in this modern era there are still many misconceptions about food. Usually these fake facts are often spread through the WhatsApp chat application. Therefore, in this article I will discuss myths about food.

Cooking oil contains cholesterol

Many people, including Minkan's parents, are afraid of oils such as palm oil, coconut oil from coconut milk, and other vegetable oils. Even though the fact is that vegetable oils do not contain cholesterol because they come from plants, while cholesterol comes from animal fats.

Heated spinach will be poisonous

Is it true that heated Spinach can turn into poison? of course not that easy! basically all food that is heated too often is not good to eat. Heating food too often can produce carcinogens in food and trigger cancer. However, heating Spinach just once is not fatal.

Goat meat triggers hypertension

This is a misconception that has been passed down from generation to generation. Goat meat itself does not trigger hypertension. However, processing goat meat such as roasting or frying it with butter certainly adds to the fat content which exacerbates hypertension.

Milk makes the body tall

Surely Neighbors have often campaigned for drinking milk with various benefits, including increasing height. In children who need calcium intake, of course, milk is beneficial for the growth and development of children. But in adults, height is not the result of milk intake but from the genetic inheritance of both parents.

Are you beginning your culinary journey? There's no need to be afraid! because with Kokikan you can try numbers of easy home cook recipes which of course has a varied taste. Don't forget to comment and share this article. To read more Articles visit our Blog and stay tuned on our Social Media Instagram and Twitter. Cheers Neighbors!

Hello Neighbors! Have you eaten today? or have prepared food to break the fast? If Neighbors are used to cooking themselves, here I will discuss an easy menu to cook at home.

Baked Feta Pasta

This easy menu only requires Cherry Tomato, Feta Cheese, Pasta, Italian Seasoning, and Salt & Pepper. Bake Cherry Tomato and Feta Cheese until the Feta Cheese is slightly browned, mash the Tomato and Cheese with a fork, add the pasta that has been boiled, mix well with Italian seasoning, Baked Feta Pasta is ready to serve.

Pesto Egg Sandwich

Pesto Egg Sandwich is very easy to make. Only by preparing sourdough bread that has been smeared with cream cheese, sunny side up eggs cooked with pesto, sprinkled with pepper flakes, salt, black pepper, and flavorings, this delicious sandwich is ready to be served.

Salmon Rice Bowl

This one dish was once viral on TikTok. How come? only by preparing rice, grilled salmon, mayonnaise, soy sauce, chili sauce, seaweed, and avocado, Neighbors can make this delicious meal. The taste is not much different from the typical Japanese food that is commonly eaten.

Tomato Egg Drop Soup

Even though this soup is filling, it turns out that making it is not difficult. Only by cooking tomatoes until soft, adding broth, water, soy sauce, and salt & pepper, this typical Chinese food is ready to be served.

Are you beginning your culinary journey? There's no need to be afraid! because with Kokikan you can try numbers of easy home cook recipes which of course has a varied taste. Don't forget to comment and share this article. To read more Articles visit our Blog and stay tuned on our Social Media Instagram and Twitter. Cheers Neighbors!

Hi Neighbors! Aceh is the westernmost province of the Republic of Indonesia. Aceh was once a point of the world's spice trade route. In fact, one of the causes of Aceh's heyday in the 16th century was its appeal to international spice traders. Neighbors can all imagine how rich the taste of spices is in Acehnese food. If one day Neighbors visit this province, I have several culinary tourism destinations that Neighbors must visit.

Kopi Solong Ulee Kareng

This coffee shop is one of the most visited coffee shops in the city of Banda Aceh. The Solong coffee shop was founded by H. Muhammad Saman, or better known as Abu Amad Solong, in 1974 whose coffee blend he had discovered since 1969. Now, Solong Ulee Karang Coffee already has its own Gallery and Coffee Rostery for roasting, packaging, and product sales coffee, and already has several outlets spread across Aceh.

Warung Nasi Kambing Lem Bakrie

The mainstay menu in this restaurant is Goat Curry. However, it's not only that menu that you're looking for in this place, the typical Acehnese Chicken Catch is also very popular and is available every day at this shop.

Mie Razali

Of course, when you hear "Aceh Typical Food" Acehnese noodles are one of the foods that come to our minds. But what makes Mie Razali different from Mie Aceh sellers in Jakarta? some of the differences are from the selection of spices and toppings provided by Mie Razali such as mutton, squid, shrimp, and even whole crabs.

Bu Sie Itek Bireuen

Sie Itek is a food similar to curry or curry made from duck. Using at least 20 kinds of spices, the fishy smell of the duck disappears and is replaced with a savory aroma. Warung Bu Si Itek Bireuen will serve you their mainstay menu along with delicious side dishes.

Are you beginning your culinary journey? There's no need to be afraid! because with Kokikan you can try numbers of easy home cook recipes which of course has a varied taste. Don't forget to comment and share this article. To read more Articles visit our Blog and stay tuned on our Social Media Instagram and Twitter. Cheers Neighbors!

Hi neighbors! Indonesia is famous for its ethnic diversity. It cannot be denied, the diversity among us produces its own uniqueness compared to the traditions of other countries. However, like our country's motto "Different but still one" there is a unique habit that we all have, namely the tradition of eating together. The main purpose of this tradition is of course to strengthen the bonds of brotherhood which are very important for social beings. This time I will discuss some traditions of eating together in Indonesia.

Makan Bajamba

This tradition comes from Minangkabau land, West Sumatra. Makan Bajamba is usually done on Muslim celebration days. Makan Bajamba will begin with a festive party with traditional Minangkabau music performances. This tradition is held to evoke a sense of togetherness.

Ngariung Sunda

Eating together in the Sundanese style is no stranger to us. By spreading banana leaves across the rows of people sitting cross-legged, Nasi Liwet and side dishes are served on it. Ngariung itself in Sundanese means "to gather".

Megibung Bali

This Balinese tradition was originally used by the king of the Karangasem region to communicate and exchange ideas with his soldiers. For followers of this tradition, they will usually sit together to form a circle consisting of 8 people per team. The food is served in the center of the circle and shared with each other.

Rijsttafel

Rijsttafel is a eating habit introduced by the Dutch during the colonial period. "Rijst" means Rice, while "Tafel" means Table. In the past, the Dutch would invite guests to eat together and show off the variety of "exotic" foods in Indonesia served on the table with rice.

Prasmanan

In the modern era, the Buffet is better known as the Buffet. This tradition was introduced by French colonialists to forced laborers in the past. In the past, food would be displayed on long tables and workers would take the food themselves. Nowadays, buffets are used by several food establishments. The buffet is divided into 2, All you can eat and you pay according to what you eat.

Are you beginning your culinary journey? There's no need to be afraid! because with Kokikan you can try numbers of easy home cook recipes which of course has a varied taste. Don't forget to comment and share this article. To read more Articles visit our Blog and stay tuned on our Social Media Instagram and Twitter. Cheers Neighbors!

Child development is a priority for most mothers. As a mother, seeing her child healthy, intelligent and active certainly makes her mother proud. One way to achieve these goals is to provide the child with the right food.

Neighbors who have children, have you ever realized the variety of food you serve to your baby? It turns out that the diversity of food, starting from the ingredients to the way of presentation, has a big influence on the growth and development of children, both psychologically and physically. Here are some of the advantages of a variety of dishes.

Preventing malnutrition

Neighbors all know that food sources that are never changed can affect the absorption of nutrients? In this world there is no food that has complete nutrition to meet all the macro and micro nutrients, vitamins and minerals needed by the human body. As a result of this, children who are growing need a variety of foods to complement each other's lack of each ingredient.

A diverse diet prevents disease

taking the example of white rice, white rice comes from rice that has been peeled from the skin, bran, and shoots. It is known that the bran and shoots of rice have a high content of vitamins and minerals. With the process of "whitening" rice, vitamins and minerals from rice are also wasted. Thinking of white rice as the only source of carbohydrates can make a person affected by anemia due to lack of minerals. Not only that, the sugar content in white rice can cause type-2 diabetes in the long term. Certainly not what we expect to happen to our children.

Increase the child's appetite

Children in the golden age are at a time when they have high curiosity. By giving new food variants, children can feel and know the flavors of food that they did not know before. This is of course important for children to develop their knowledge of food.

Preventing children from becoming Picky Eaters

The term Picky Eater is familiar to us. Yes, Picky Eater means "picky eater". A baby who is only exposed to the same foods can grow into a Picky Eater. Examples of foods that are most often the reason for a child to become a Picky Eater are Nuggets and Sausages. If the child has become a Picky Eater, it will be very difficult for the mother to prepare food for the child.

Expanding children's sensory abilities

Texture, taste, aroma, color, even the sound of food when chewed can expand the sensory abilities of children. Like texture, with dishes that have various textures such as crunchy, soft, smooth, and dense, children gain new knowledge and memories about food.

Nowadays, food is mostly dominated by monocultural food. even so, actually Indonesia itself produces a variety of food sources such as, cassava for carbohydrates. It is the duty of both home and professional cooks to rack their brains so that family members, especially children, get the best nutrition.

Are you beginning your culinary journey? There's no need to be afraid! because with Kokikan you can try numbers of easy home cook recipes which of course has a varied taste. Don't forget to comment and share this article. To read more Articles visit our Blog and stay tuned on our Social Media Instagram and Twitter. Cheers Neighbors!

Eating fish is one of the healthiest dietary choices you can make. Rich in omega-3 fatty acids, protein, vitamins and minerals, fish can provide a number of amazing benefits to your body. Not only is it good for your physical well-being, but eating more fish will also improve your mental health and boost your mood! So why should you add more fish to your diet? Let's take a closer look at all the reasons why you should eat this fantastic food!

Why Eating Fish is So Important

We should eat more fish because it is so important for our health. Fish is a great source of protein and omega-3 fatty acids, which are essential nutrients that our bodies need. Omega-3 fatty acids help to keep our hearts healthy and protect against heart disease. They also help to improve brain function and cognitive health. In addition, fish is a low-fat food that is low in calories. It is also a good source of vitamins and minerals, including vitamin D, selenium, and iodine. All of these nutrients are essential for maintaining good health. So, make sure to include fish in your diet! Not only is it delicious, but it is also good for you!

Nutritional Benefits of Eating Fish

Regularly eating fish can offer a number of health benefits. Fish is a good source of protein, vitamins, and minerals, including omega-3 fatty acids. These nutrients are important for maintaining heart health, cognitive function, and a healthy immune system. Studies have shown that people who eat fish regularly have a lower risk of heart disease, stroke, and Alzheimer's disease. Fish is also a good source of vitamin D, which is essential for bone health. In addition to the nutritional benefits, eating fish can also be an enjoyable way to add variety to your diet. Whether you enjoy grilled salmon, sushi, or tuna sandwiches, incorporating fish into your diet can be a delicious way to improve your health.

Variety of Fish to Choose From

When it comes to seafood, there are plenty of options to choose from. Whether you're in the mood for a light and flaky fish like tilapia or something with a little more flavor like salmon, there's sure to be a fish that will suit your taste. And if you're looking for something a little more adventurous, there are plenty of other seafood options to choose from, including shrimp, crab, and lobster. Whatever you're in the mood for, there's sure to be a seafood option that will please your palate. So next time you're in the mood for something different, be sure to give seafood a try. You might just find your new favorite meal.

How to Cook and Enjoy Fish at Home

Cooking and eating fish at home can be a delicious and healthy way to enjoy this type of seafood. There are a few things to keep in mind when cooking fish, however, to ensure that it is both safe and tasty. First of all, be sure to choose fresh, high-quality fish. This will make a big difference in the flavor of your dish. Second, cook fish properly by avoiding overcooking. When cooking fish, aim for an internal temperature of 145 degrees Fahrenheit. Third, get creative with your recipes and don’t be afraid to experiment. There are endless possibilities when it comes to cooking fish, so have fun with it! By following these simple tips, you can enjoy delicious and healthy fish dishes in the comfort of your own home.

Conclusion: The Wonderful Benefits of Eating Fish!

There are so many benefits to eating fish! For one, fish is a great source of protein and omega-3 fatty acids, both of which are essential for a healthy diet. Fish is also low in calories and saturated fat, making it a heart-healthy food choice. In addition, fish is a good source of vitamins and minerals, including iodine, selenium, and vitamin D. Regular consumption of fish has been linked with a reduced risk of heart disease, stroke, Alzheimer's disease, and even some types of cancer. So eat up! Fish is good for your health and delicious too!

So, don’t be afraid to indulge in some delicious fish dishes! Not only is it a tasty treat, but it can also provide numerous health benefits. Eating fish regularly has been linked to improved heart health and cognitive function, as well as stronger bones. Plus, there are so many different ways to cook and enjoy fish that you’ll never get bored. So go ahead – give seafood a try and reap the wonderful benefits of eating fish today!

Are you beginning your culinary journey? There's no need to be afraid! because with Kokikan you can try numbers of easy home cook recipes which of course has a varied taste. Don't forget to comment and share this article. To read more Articles visit our Blog and stay tuned on our Social Media Instagram and Twitter. Cheers Neighbors!

Are you looking for ways to take control of your diet and limit your fast food consumption? We have some great tips and tricks that will help you on your journey! From meal prepping to mindful snacking, there are many simple steps you can take to reduce the amount of fast food in your life. Read on to learn more!

Defining fast food, its prevalence in modern diets, and why it’s important to limit consumption

Most people know that fast food is not the healthiest option. But what exactly is fast food? Fast food is any food that is quick and easy to prepare and consume. It's the kind of food you can get from a drive-thru or a vending machine. And it's often high in calories, fat, and sugar.

Fast food is everywhere these days. It's cheap, it's convenient, and it's tempting. According to one study, nearly half of all Americans eat fast food at least once a week. And it's not just adults who are eating more fast food. Children and teens are eating it more too.

There are a few ways to limit your consumption of fast food. First, make sure you're eating regular meals at home. This will help you feel less tempted to eat fast food when you're out and about. Second, try to only eat fast food on occasion. And when you do eat it, make sure you choose healthier options like salads or grilled chicken sandwiches. Finally, be mindful of how much fast food you're eating. Just because it's easy to eat a lot of it doesn't mean you should. Fast food should only be a small part of your overall diet.

Limiting your consumption of fast food is important for several reasons. First, fast food is often high in calories and low in nutrients. This can lead to weight gain and other health problems like heart disease and diabetes. Second, fast food can be addictive. Once you start eating it regularly, it can be hard to stop. Finally, eating too much fast food can have a negative impact on your mood and energy levels. So if you're looking to improve your overall health, limiting your intake of fast food is a good place to start.

Knowing when to say “no”

How many times have you heard yourself say "I really shouldn't," as you reached for another french fry? If you're like most people, the answer is "too many to count." It's not always easy to say no to temptation, but it's a essential skill if you want to live a healthy lifestyle. One way to make it easier is to limit your exposure to tempting foods. If you know that you can't resist the siren call of the drive-thru, then avoid driving by fast food restaurants altogether. Keep your kitchen stocked with healthy snacks and meals, so you're less likely to reach for unhealthy options when you're feeling hungry. And finally, remember that it's okay to indulge occasionally. Balance is key, and denying yourself completely will only make you crave the forbidden fruit even more. So go ahead and enjoy that slice of pizza - just don't make it a habit.

Planning ahead for meals and snacks

Most people know that fast food is not the healthiest option for meals or snacks. Not only is it high in calories and fat, but it can also be expensive. However, many people find themselves eating fast food on a regular basis because they didn't take the time to plan ahead. If you're trying to limit your intake of fast food, there are a few simple things you can do to make sure you have healthy options available. First, always have some quick and healthy snacks on hand, such as fruits and vegetables or low-fat yogurt. That way, you won't be tempted to stop for fries when you're feeling hungry. Second, take the time to plan your meals for the week. Choose simple recipes that you can make ahead of time, such as crockpot meals or casseroles. By taking the time to plan ahead, you can make sure you have healthy and delicious food available whenever you need it.

Shopping fresh ingredients

While fast food may be convenient, it's important to limit how often you eat it. Not only is fast food often high in calories and unhealthy ingredients, but it can also get expensive if you eat it too frequently. A great way to limit your intake of fast food is to shop for fresh ingredients and cook meals at home. This way, you'll know exactly what's going into your food and you'll be able to control the portion size. Plus, cooking at home can be a fun and relaxing activity. So next time you're feeling tempted to order takeout, remember that cooking a healthy meal can be good for your body and your budget.

Limiting your intake of fast food is essential for a healthy lifestyle. But it doesn't have to be hard! By planning ahead, choosing healthier options, and being mindful of your cravings, you can easily cut back on fast food and start enjoying the benefits of eating fresh ingredients. So don't wait - take control of your health today by limiting your consumption of fast food! You'll feel better in no time. Happy cooking!

Are you beginning your culinary journey? There's no need to be afraid! because with Kokikan you can try numbers of easy home cook recipes which of course has a varied taste. Don't forget to comment and share this article. To read more Articles visit our Blog and stay tuned on our Social Media Instagram and Twitter. Cheers Neighbors!

Are you looking for a delicious and nutritious fish to add to your diet? Look no further than mackerel! Not only is the flavor of mackerel unique and comforting, but it's also packed with health benefits. From its high levels of omega-3 fatty acids to its wealth of vitamins and minerals, mackerel has something to offer everyone. In this blog, we'll be exploring the many benefits of mackerel and why it's a perfectly balanced fish for your diet. So, let's dive in!

What is Mackerel?

Mackerel is a type of fish that is often overlooked but definitely deserves attention. It is a perfectly balanced fish for your diet, providing plenty of protein and omega-3 fatty acids. Mackerel is also an excellent source of vitamin B12, iron, and selenium. Selenium is a particularly important nutrient, as it helps to protect cells from damage. Mackerel has a milder flavor than some other fish, making it a good choice for those who are not fans of fishy-tasting seafood. It can be cooked in a variety of ways, including grilled, baked, or smoked. Mackerel is definitely a type of fish that should be on your radar!

Benefits of Eating Mackerel

Mackerel is a type of fish that is known for being very nutritious. It is an excellent source of protein, omega-3 fatty acids, vitamins, and minerals. Mackerel is also low in calories and fat. For these reasons, mackerel is a perfectly balanced fish for your diet. Mackerel is a rich source of protein, providing all the essential amino acids your body needs to build and repair tissues. Mackerel is also an excellent source of omega-3 fatty acids. These healthy fats are essential for your heart health and have been linked to many other benefits, such as reducing inflammation and improving brain function. Mackerel is also a good source of vitamins A and D, as well as phosphorus and selenium. All of these nutrients are important for maintaining your health. Mackerel is a low-calorie fish, making it an excellent choice for those watching their weight. Mackerel is also low in fat, with most of the fat being healthy unsaturated fats. For all these reasons, mackerel is a perfectly balanced fish for your diet.

Macronutrients

Mackerel is a type of fish that is packed with nutrients and offers a variety of health benefits. This delicious fish is an excellent source of protein, omega-3 fatty acids, and several important vitamins and minerals. Mackerel is also low in mercury, making it a safe choice for people of all ages. The perfectly balanced nutritional profile of mackerel makes it an ideal food for people who are looking to improve their overall health. Mackerel can be cooked in a variety of ways, so there is sure to be a recipe that everyone will enjoy. Adding this nutritious fish to your diet is a simple way to improve your health and wellbeing.

Vitamins and Minerals

Mackerel is a type of fish that is rich in vitamins and minerals. It is a perfect food for people who are looking to improve their health and maintain a balanced diet. Mackerel is an excellent source of protein, vitamin B12, selenium, and omega-3 fatty acids. It is also low in mercury and other toxins. Mackerel is a versatile fish that can be cooked in many different ways. It can be baked, grilled, broiled, or even smoked. Mackerel is a delicious and healthy addition to any meal.

Healthy Fats and Oils

Mackerel is a type of fish that is known for its high levels of healthy fats and oils. In fact, mackerel is one of the most perfectly balanced fish for your diet, providing an excellent source of protein, healthy fats, and omega-3 fatty acids. Mackerel is also a low-calorie fish, making it an ideal choice for those who are watching their weight. Additionally, research has shown that eating mackerel can help to improve heart health and cognitive function. With all of these health benefits, it's no wonder that mackerel is one of the most popular seafood choices around the world.

It’s easy to see why mackerel is such a popular seafood choice. With its delicious taste and high nutritional value, mackerel is an excellent addition to any diet. Whether you are looking for an easy weeknight meal or a nutritious snack, this type of fish should definitely be on your radar! Adding mackerel to your diet is a simple way to improve your health, while also enjoying its delicious taste. So don’t wait — try mackerel today! You won’t regret it.

Are you beginning your culinary journey? There's no need to be afraid! because with Kokikan you can try numbers of easy home cook recipes which of course has a varied taste. Don't forget to comment and share this article. To read more Articles visit our Blog and stay tuned on our Social Media Instagram and Twitter. Cheers Neighbors!

Are you looking for a sweet treat that can bring joy to any occasion? Then look no further than chocolate! Whether you're celebrating a birthday, going on a date, or simply want to indulge in something delicious, chocolate is the perfect choice. With its rich flavor and creamy texture, it's sure to satisfy your craving.

What is chocolate?

Chocolate is a delicious treat that comes in many different forms. It can be found in everything from cakes and cookies to brittle and truffles. Chocolate is made from the beans of the cacao tree, and it has been cultivated for centuries. The Maya and Aztec peoples used chocolate in religious ceremonies, and it was even prized by the European aristocracy during the Renaissance. Chocolate comes in many different flavors, including milk chocolate, dark chocolate, and white chocolate. It can also be flavored with mint, vanilla, or other spices. Chocolate is a versatile treat that can be enjoyed in many different ways.

History of chocolate

Chocolate has been around for centuries, and it's no wonder this delicious treat has stood the test of time. Chocolate is believed to have originated in Mesoamerica, and it was first made into a drink. The Mayans and Aztecs prized chocolate for its bitter taste and medicinal properties, and it wasn't long before this delicious treat made its way to Europe. Chocolate quickly became a hit with the upper classes, and it wasn't long before Chocolate Houses began popping up all over England. Chocolate then made its way to America, where it became an instant favorite. Today, chocolate is enjoyed by people all over the world, and it's clear this sweet treat is here to stay!

Types of Chocolate

Chocolate is a delicious treat that comes in many different forms. The most common type of chocolate is milk chocolate, which is made with milk, cocoa butter, and chocolate liquor. Dark chocolate is made with higher levels of chocolate liquor, and it generally has a more intense flavor than milk chocolate. White chocolate is made with cocoa butter, milk, and sugar, but it does not contain any chocolate liquor. Chocolate can also be found in a variety of other forms, including dark chocolate chips, white chocolate chips, Chocolate coins are another popular type of chocolate. They are typically made with milk or dark chocolate and are often used as a decorative topping on desserts. Chocolate candies are also a popular treat, and they come in many different shapes and sizes. Chocolate bars are one of the most popular types of candy bars, and they come in a variety of flavors, including milk chocolate, dark chocolate, and white chocolate. Chocolate truffles are another type of candy that is often made with dark or milk chocolate. Chocolate is also a popular ingredient in baking recipes, such as cakes, cookies, and brownies. It can also be used to make hot cocoa or used as a dipping sauce for fruit. Chocolate is a versatile ingredient that can be used in many different ways to create delicious treats!

Benefits of Eating Chocolate

Chocolate is one of the most popular sweet treats in the world. Not only does it taste delicious, but it also has a number of health benefits. Chocolate is rich in antioxidants, which help to protect the body from damage caused by free radicals. In addition, chocolate contains flavonoids, which have been shown to reduce inflammation and improve blood flow. Chocolate also contains a small amount of caffeine, which can help to improve mental alertness and focus. And let's not forget the mood-boosting effects of chocolate! The next time you're feeling down, reach for a bar of your favorite chocolate. You'll be surprised at how much better you feel.

No matter what type of chocolate you crave, it's clear that this sweet treat is here to stay! Chocolate has been around for centuries and continues to be one of the most beloved treats in the world. Not only is chocolate delicious and indulgent, but it also offers some surprising health benefits. So next time your sweet tooth is calling, reach for some delicious chocolate. You won't regret it!

Are you beginning your culinary journey? There's no need to be afraid! because with Kokikan you can try numbers of easy home cook recipes which of course has a varied taste. Don't forget to comment and share this article. To read more Articles visit our Blog and stay tuned on our Social Media Instagram and Twitter. Cheers Neighbors!

PT Delco Jaya
Prime Space - Jl. Arteri Permata Hijau No.34, Grogol Utara, Kebayoran Lama, Kota Jakarta Selatan, Indonesia 12210
Email : hello@kokikan.com