Hi Neighbors! When we pack our diets with foods that are rich in antioxidants, healthy fats, water, and essential nutrients, our body shows its gratitude through its largest organ: our skin. So let's talk about anti-aging food you must try.
Watercress
Watercress acts as an internal skin antiseptic and improves circulation and mineral delivery to all body cells, thereby increasing skin oxygenation. Packed with vitamins A and C, the antioxidants in watercress can neutralize harmful free radicals, helping to avoid fine lines and wrinkles.
Red Bell Pepper
Red peppers are loaded with antioxidants that are powerful in anti-aging. In addition to the content of vitamin C which is good for collagen production, red bell peppers contain powerful antioxidants called carotenoids.
Carotenoids are plant pigments that are responsible for the bright red, yellow, and orange colors you see in many fruits and vegetables. They have a variety of anti-inflammatory properties and can help protect the skin from sun damage, pollution, and environmental toxins.
Papaya
The wide variety of antioxidants in papaya help fight free radical damage and can delay the signs of aging. Papaya also contains an enzyme called papain, which provides additional anti-aging benefits by working as one of nature's best anti-inflammatory agents. It is also found in many exfoliating products.
Broccoli
You can eat broccoli raw for a quick snack, but if you have time, steam it before eating. From roasts to pesto sauce, cooking broccoli actually helps release more of its health benefits to your body.
Spinach
The high vitamin C content of this versatile green vegetable boosts collagen production to keep skin firm and smooth. But that's not all. The vitamin A it provides can promote strong and shiny hair, while vitamin K has been shown to help reduce inflammation in cells.
Those are anti-aging food you must try. So Neighbors? Interested in trying quality homemade food from Kokikan? There's no need to be afraid! because with Kokikan you can try home-cooked food around you which of course has a varied taste. Don't forget to comment and share this article. To read more Articles visit our Blog and stay tuned on our Social Media Instagram and Twitter. Cheers Neighbors!
